Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a global approach that manipulates, lengthens, realigns, and reorganizes your fascia. Fascia is a network of layered connective tissue that surrounds[…]

Downtown Toronto Chiropractor - Balanced Body AHC


Chiropractic health care The word “chiropractic” comes from ancient Greek and means “done by hand.” Adjustment of the joints of the body has been used[…]

Downtown Toronto Naturopathic Services - Balanced Body

Naturopathic Medicine

Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from irritating symptoms to chronic illness and from the physical to the[…]

Downtown Toronto Pilates Services - Balanced Body AHC


“Effective physiotherapy is about treating the cause not just symptoms.” John’s extensive knowledge of anatomy, exercise physiology and biomechanics guides his thorough and complete physical assessment. […]

Downtown Toronto Massage Therapy Services - Balanced Body AHC

Registered Massage Therapy

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process,[…]


Contemporary Medical Acupuncture

Acupuncture is an ancient form of therapy used to reduce pain and improve muscle function by placing thin, disposable needles into specific anatomic locations. It[…]

Downtown Toronto Pregnancy Care Services - Balanced Body

Pregnancy Care & Webster Technique

Musculoskeletal pain is very common in pregnancy, especially low back pain, with 50-80% of women reporting back pain during pregnancy and 50-75% during labour. However,[…]


CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and[…]