Happy New Year!

Wishing everyone a glorious and prosperous 2014!

With the Winter Vortex bearing down on Toronto, we are reminding everyone to be extra cautious on the icy sidewalks.

And remember that shovelling snow can be a workout.  Before you start, do a light warmup.  Keep your back strong with the muscles engaged.  Lift with your legs and twist through your hips.  Take your time and stop immediately if you experience any shortness of breath or any discomfort in your chest.

Happy Winter from your team at Balanced Body!