Happy Wednesday!  And Happy Heart Month!

Today is yet another snow day in February for Dr. Mary as she buckles down under the weight of another storm. Luckily, she is able to work from home and is looking forward to connecting with patients today via phone consults. While she is happy to be able to conduct appointments from home, she noticed that it also feels isolating to be stuck inside while it seems like the world is passing by. One of the many reasons she loves her pups is that they get her outside on days like these – she loves being outside exercising in snow storms!

This month, she decided to focus this newsletter on the importance of nourishing the emotional and spiritual aspects of our heart health. She said that writing this newsletter had uplifted her mood as it reminded her that there are fairly simple ways to feel better!

If you would like more individualized recommendations from Dr. Mary, please contact us and we can set up an appointment.

I hope you enjoy the newsletter and as always if you know anyone who could benefit from this information, please pass it along!  Click here for the newsletter –  February 2018 newsletter Toronto