Healthy Barbeque
Since the weather is still so hot, Dr. Mary decided that this newsletter will be based on enjoying the great outdoors with some healthy(er) barbeque and picnic recommendations.
Who doesn’t love the smell of a barbeque or sitting on a blanket snacking on yummy food in our favourite park? Summer weather calls out for casual barbeques with friends and picnic lunches at the park or the beach.
In the summer we have to be sure to stay hydrated, replace our electrolytes and water soluble vitamins and minerals.
August 2018 Healthy Summer Picnic and Barbeque Ideas Toronto